4-WEEK PERSONALIZED STRENGTH TRAINING PROGRAM

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Your Price: $382.00

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Part Number: ST4

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Description

Here is what is included in your Personalized Strength Training Program…

Workouts built for your specific needs and goals.
Workout program built to fit your schedule in terms of days/week you can commit to working out and the total amount of time you can commit to each workout.
Workouts can be accessed from the app or web.
Each exercise is described in video and verbiage.
Within the app you can log your workouts and track your workouts.
Within the app you can communicate directly with me.
We will monitor your body composition weekly using a body composition scale (or other modality you have consistent access to each week). The body composition scale is the most convenient and it provides us the data we need (BF%, BW% and Body Weight). In addition, having a body composition in your home allows you to measure these numbers at the same time of day each time which is very important.
You will email me physique/body composition photos when we start so we can get a baseline on both the objective body composition data (from the scale, see above) as well as the visual/subjective data from the photos. And then email physique/body composition photos weekly so we can monitor progress.
Unlimited communication (phone/text/email, etc.)

**We are looking to work with focused, driven, committed, hardworking individuals that have the following mindset: No Whining, No Complaining, No Excuses!**

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4-WEEK PERSONALIZED STRENGTH TRAINING PROGRAM

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