Here is what is included in your Personalized Strength Training Program…
- Workouts built for your specific needs and goals.
- Workout program built to fit your schedule in terms of days/week you can commit to working out and the total amount of time you can commit to each workout.
- Workouts can be accessed from the app or web.
- Each exercise is described in video and verbiage.
- Within the app you can log your workouts and track your workouts.
- Within the app you can communicate directly with me.
- We will monitor your body composition weekly using a body composition scale (or other modality you have consistent access to each week). The body composition scale is the most convenient and it provides us the data we need (BF%, BW% and Body Weight). In addition, having a body composition in your home allows you to measure these numbers at the same time of day each time which is very important.
- You will email me physique/body composition photos when we start so we can get a baseline on both the objective body composition data (from the scale, see above) as well as the visual/subjective data from the photos. And then email physique/body composition photos weekly so we can monitor progress.
- Unlimited communication (phone/text/email, etc.)
**We are looking to work with focused, driven, committed, hardworking individuals that have the following mindset: No Whining, No Complaining, No Excuses!**